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Directions:
Combine the soy or rice
milk, vinegar, and maple syrup. Set aside. Mix the remaining ingredients in
a large bowl, then pour in the milk mixture. Stir to remove lumps, then pour
small amounts of the batter onto a preheated, nonstick, lightly oil-sprayed
griddle or skillet, and cook until the tops bubble. Turn with a spatula and
cook the second side until golden brown. (Stir the batter each time before
pouring.) Serve immediately with fruit preserves, applesauce, or maple syrup.
(Makes 20 3-inch pancakes)
This recipe courtesy
of PCRM. |
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Ingredients:
- 1 1/2 cups soy or
rice milk
- 1 tablespoon vinegar
- 2 tablespoons maple
syrup
- 1 cup cornmeal
- 1 cup whole wheat
pastry flour
- 1/4 teaspoon baking
soda
- 1/8 teaspoon salt
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