Vegetarian / Vegan Health and Nutrition: New 4 Food Groups, dietary studies, FAQ, ADA position paper

The New Four Food Groups (the healthy alternatives to the standard USDA groups) include vegetables, whole grains, fruit, and legumes.

Health & Diet Specials:

A Review of Non-Dairy Ice Cream Sandwiches
The Truth About Olive Oil
All About Allium Vegetables
Stress & Your Immune System: 10 Ways to Relax & Rejuvenate
Raw Food Recipes
Three Reasons to Try Tempeh -- Soy's Super Food
The Healing Power of Soy's Isoflavones
Which Vegan Foods Contain the Most Pesticide Residues?
Vegetarian Diets for Children: Right From the Start

The Position Paper of The Academy of Nutrition and Dietetics on Vegetarian Diets -- the latest scientific research and recommendations.

Frequently Asked Questions about vegetarian and vegan diets. What do vegetarians eat? Are there substitutes for meat and dairy? How do you meet your calcium, iron, and protein needs?

In the News

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Important Dietary Studies from the scientific literature. What scientists have discovered about meat, soy, calcium, and more.