Vegetarian / Vegan Health and Nutrition: New 4 Food Groups, dietary studies, FAQ, ADA position paper

The New Four Food Groups (the healthy alternatives to the standard USDA groups) include vegetables, whole grains, fruit, and legumes.

Health & Diet Specials:

Read the 2003 Position Paper of The American Dietetic Association on Vegetarian Diets for the latest scientific research and recommendations.

Frequently Asked Questions about vegetarian and vegan diets. What do vegetarians eat? Are there substitutes for meat and dairy? How do you meet your calcium, iron, and protein needs?

In the News

Aug: Twenty Saltiest Restaurant Foods
July: Retirement Homes in Germany Dish Up Veggie Fare
July: Vegetarian in Korea
July: New 'Atkins' Diet Study?
July: Study Shows Meat Eaters' Food Choices Not Actually About Taste
July: Vegan With Virtue Tastes Right at Radha Yoga & Eatery
July: Vegetarians With Vitamin B12 Deficiency Prone to Strokes
July: Study: Vegetarians and Near-Vegetarians Live Longer
July: Second Vegan Pizza Restaurant Opening in Massachusetts

Important Dietary Studies from the scientific literature. What scientists have discovered about meat, soy, calcium, and more.

Other Pages (not affiliated with TheVegetarianSite.com):

It is essential to be prepared for medical emergencies. Cardiac arrest can be treated by using a Philips Heartstart AED to return the heart to normal rhythm.