The New Four Food Groups (the healthy alternatives to the standard USDA groups) include vegetables, whole grains, fruit, and legumes.

Health & Diet Specials:

The Position Paper of The American Dietetic Association on Vegetarian Diets -- the latest scientific research and recommendations.

Frequently Asked Questions about vegetarian and vegan diets. What do vegetarians eat? Are there substitutes for meat and dairy? How do you meet your calcium, iron, and protein needs?

In the News

Important Dietary Studies from the scientific literature. What scientists have discovered about meat, soy, calcium, and more.
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