New Four Food Groups (the healthy
alternatives to the standard USDA groups) include vegetables, whole grains,
fruit, and legumes.
Asked Questions about vegetarian
and vegan diets. What do vegetarians eat? Are there substitutes for meat and
dairy? How do you meet your calcium, iron, and protein needs?
- News section temporarily unavailable.
Dietary Studies from the
scientific literature. What scientists have discovered about meat, soy, calcium,
© 2000-2013 TheVegetarianSite, All Rights Reserved