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Recipes & more

Quick Chili

Directions:

Pour the boiling water over the texturized vegetable protein and let stand until softened. Braise the onion, bell pepper, and garlic in water until the onion is soft, then add the remaining ingredients, including the texturized vegetable protein. Simmer at least 30 minutes. Note that texturized vegetable protein adds flavor and texture and is available in natural food stores. (Serves 8)

This recipe courtesy of PCRM.

Ingredients:

  • 1/2 cup boiling water
  • 1/2 cup texturized vegetable protein
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 large garlic cloves, minced
  • 1/2 cup water or vegetable stock
  • 2 15-ounce cans pinto beans
  • 1 15-ounce can tomato sauce
  • 1 cup fresh or frozen corn
  • 1 to 2 teaspoons teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne (more for spicier chili)