Recipes & more

Lentil Barley Soup

Directions:

Place all ingredients except salt into a large pot and bring to a simmer. Cover and cook, stirring occasionally, until the lentils are tender--about 1 hour. Add salt to taste. (Serves 8)

This recipe courtesy of PCRM.

Ingredients:

• 1 cup lentils, rinsed
• 1/2 cup hulled or pearled barley
• 6 cups water or vegetable stock
• 1 onion, chopped
• 2 garlic cloves, pressed or crushed
• 2 carrots, sliced
• 2 stalks celery, sliced
• 1/2 teaspoon oregano
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 1/8-1/4 teaspoon red pepper flakes
• 1/2-1 teaspoon salt