Vegetables Rock: A Complete Guide for Teenage Vegetarians -- 20% OFF!
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VEGETABLES ROCK: A COMPLETE GUIDE FOR TEENAGE VEGETARIANS by Stephanie Pierson -- 20% OFF THE RETAIL PRICE OF $15.00! If you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q&A, and recipes for vegetarian meals even nonvegetarians will love! Vegetarianism can help the environment, raise your consciousness, and make a cow very happy. But for teenage vegetarians--and perplexed parents--there seem to be more questions than answers: What can I eat? How do I know I'm getting enough protein and vitamins? What's lacto-ovo? Does all veggie food taste like cardboard? Vegetables Rock! answers these questions and more on what going vegetarian is really all about, including: how vegetarians help save the planet; a primer on the history and values of vegetarianism, from veganism to macrobiotics; the lowdown on foods containing hidden animal products; tips for braving the perils of cafeteria dining; what to say to meat eaters who give you a hard time; survival strategies from successful vegetarian teens; what to eat in restaurants, diners, and fast-food places; lists of veggie-friendly colleges, restaurants, websites, and mail-order sources; and 60 delicious recipes--all made with ingredients from your local supermarket! (paperback, 221 pages.)