VEGETABLES ROCK: A COMPLETE GUIDE FOR TEENAGE VEGETARIANS by Stephanie
Pierson -- 10% OFF THE RETAIL PRICE OF $15.00!|
If you're confused about going veggie, here is the perfect resource for basic nutrition information,
great tips, a helpful Q&A, and recipes for vegetarian meals even nonvegetarians will love!
Vegetarianism can help the environment, raise your consciousness, and make a cow very
happy. But for teenage vegetarians--and perplexed parents--there seem to be more
questions than answers: What can I eat? How do I know I'm getting enough protein
and vitamins? What's lacto-ovo? Does all veggie food taste like cardboard? Vegetables Rock!
answers these questions and more on what going vegetarian is really all about, including:
how vegetarians help save the planet; a primer on the history and values of vegetarianism, from
veganism to macrobiotics; the lowdown on foods containing hidden animal products; tips for
braving the perils of cafeteria dining; what to say to meat eaters who give you a hard time;
survival strategies from successful vegetarian teens; what to eat in restaurants, diners, and fast-food
places; lists of veggie-friendly colleges, restaurants, websites, and mail-order sources; and 60 delicious
recipes--all made with ingredients from your local supermarket! (paperback, 221 pages.)