The Vegetarian Way -- 20% OFF!
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THE VEGETARIAN WAY by Virginia Messina, MPH, RD & Mark Messina, PhD -- 20% OFF THE RETAIL PRICE OF $24.00! The Vegetarian Way is the vegetarian bible: an authoritative, comprehensive, single-source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians. Inside you'll find: - The good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases - Complete up-to-the-minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B12, and other nutrients - A nine-step plan for becoming vegetarian - Menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes - Practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed-diet household - More than fifty delicious recipes The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal protein they eat. (paperback, 390 pages.)