The McDougall Program for Women (hardcover edition) -- 30% OFF!
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THE MCDOUGALL PROGRAM FOR WOMEN (HARDCOVER, REMAINDER MARKED) by John A. McDougall, M.D. -- 30% OFF THE RETAIL PRICE OF $29.95! Can I be a vegetarian during pregnancy and while breast-feeding? Is it safe for my kids to grow up without eating meat? Can the McDougall program help me avoid hormone-replacement therapy? How can I protect myself against Osteoporosis? At last, the health care book women have been waiting for... In this timely and important book, John A. McDougall, founder of the McDougall Program and longtime advocate of women's health rights, arms you with the facts you need to achieve a lifetime of good health. Based on a unique low-fat, low-protein, high-carbohydrate diet, The McDougall Program for Women combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness. This comprehensive volume also provides you with the latest information on pregnancy and breast-feeding, hormone replacement therapy, heart disease, osteoporosis, cancer, diabetes, stress, depression, and many other vital medical issues confronting women today. You'll discover: - What your physician isn't telling you--and should be - Why women need plant foods - What you should know about doctors, money, and your health--surviving the big business of medicine - How to prevent and treat breast cancer - The truth about mammographies and the fallacy of early detection - Dietary guidelines for losing weight, lowering cholesterol and blood pressure, and improving appearance - What you can do about hysterectomies - How to have a healthy heart ...and much more Featuring inspiring personal success stories from women who have participated in the McDougall Program, along with more than 100 new easy-to-prepare recipes by Mary McDougall, this one-of-a-kind book tells women everything they need to know to live long, healthy, and productive lives. (hardcover, 452 pages.)