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The Gradual Vegetarian (hardcover, no dust-jacket) -- 30% OFF!
 
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THE GRADUAL VEGETARIAN (HARDCOVER, NO DUST-JACKET) by Lisa Tracy -- 30% OFF THE RETAIL PRICE OF $17.95!

The Gradual Vegetarian is a workable plan--a clear, sensible, forgiving and gradual program for healthier eating that fits into today's busy urban lifestyle. The shift to vegetarianism is accomplished in three stages: in Stage One, we still eat poultry, fish, and eggs; in Stage Two, we rely on dairy products, nuts, beans, and grains as sources of protein; in Stage Three, we begin to experience meals from macrobiotic kitchens. But there are no hard and fast rules here. This is a journey full of the pleasure of picking and choosing our own course.

Lisa Tracy, a career woman with an infant son and a meat-eating husband, knew that for a plan to be successful, it had to be adaptable. Her special dual-menu plan outlines how to happily feed meat-eaters and vegetarians who eat together, with a minimum of effort. She explains how to shop as well as how to prepare meals, how to deal with the prejudices of meat eaters, how to handle dining out, and--above all--how to enjoy food more than ever. The Gradual Vegetarian also includes more than two hundred recipes, ranging from basic dishes to gourmet treats, from appetizers to desserts.

With the most recent Roper Report counting 34 million Americans "concerned about their level of meat consumption," the idea of a vegetarian lifestyle no longer belongs to the counterculture. America's health-conscious ranks have brought it into the mainstream. And The Gradual Vegetarian makes it accessible to everyone. (hardcover, 297 pages.)