SIMPLY VEGAN: QUICK VEGETARIAN MEALS (NEW 4TH EDITION)
by Debra Wasserman and Reed Mangels -- 10% OFF THE RETAIL
PRICE OF $14.95!
Simply Vegan is more than a cookbook. It is a guide to a non-violent,
environmentally sound, humane life-style. Included in this updated 4th Edition:
- Over 160 vegan recipes that can be prepared quickly. (No meat, fish, fowl, eggs,
dairy, or honey.)
- An extensive vegan nutrition section written by Reed Mangels, Ph.D., R.D., on topics
such as Protein, Fat, Calcium, Iron, Vitamin B-12, Pregnancy and the Vegan Diet,
Feeding Vegan Kids, and Calories, Weight Gain, and Weight Loss. A Nutrition Glossary
is provided.
- Sample Menus and Meal Plans for vegans.
- Food Definitions and Origins including common and uncommon vegan foods, as well
as Herbs and Spices.
- Cruelty-Free Shopping By Mail including where to buy vegan food, clothing, cosmetics,
household products, and books.
(paperback, 224 pages on recycled paper.)
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