ORGANIC GLUTEN-FREE COCONUT FLOUR (1 lb.) by Nutiva
This versatile flour is finely ground from dried
coconut meat, with a lower glycemic index than most
traditional flours, it's an excellent source of
fiber and has a high protein content as well. Its rich texture and natural
sweetness make it great for baking. Nutiva Coconut
Flour is certified gluten-free and certified organic.
Coconut flour can be substituted for up to 1/3
of wheat flour in standard recipes so long as a
natural binder, such as your favorite vegan egg
substitute, is used.
Ingredients: organic coconut flour
Serving size: 2 tablespoons -- 45 calories,
2g fat, 4g protein, 11g carbs (8g fiber, 3g sugar)