Enlightened Eating DVD
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ENLIGHTENED EATING: EASY EATING FOR THE BODY, SPIRIT, AND PLANET (DVD) Caroline Marie Dupont has been living and teaching an integrated approach to health for over 20 years. Here is a practical and inspirational approach to health in all ways. A plant-based diet that emphasizes whole, local and living foods is ideal for the well-being of the body, the growth of the soul and the health of the planet. Includes: * Demonstrations for making Green Dragon Smoothie, Manna Bread Medley, Cashew Corn Chowder, Cabbage Delight, Chocolate Truffles, Fresh Green Juice, Heaven on Earth Bowl. * A visit to a local community market and natural food store. * Tips for good digestion to ensure nutrients get to your cells. * Additional segments to learn more about gluten-free grains, greens, cold-pressed oils, raw food diet, and plant-based proteins. * A personal interview with TV host Jill Hewlett. * Guided meditations (DVD; total playing time: 1 hour, 23 minutes)