ENLIGHTENED EATING: EASY EATING FOR THE BODY,
SPIRIT, AND PLANET (DVD)|
Caroline Marie Dupont has been living and teaching an
integrated approach to health for over 20 years.
Here is a practical and inspirational approach to
health in all ways. A plant-based diet that
emphasizes whole, local and living foods is ideal
for the well-being of the body, the growth of the
soul and the health of the planet.
* Demonstrations for making Green Dragon Smoothie, Manna Bread Medley, Cashew Corn Chowder, Cabbage Delight, Chocolate Truffles, Fresh Green Juice, Heaven on Earth Bowl.
* A visit to a local community market and natural food store.
* Tips for good digestion to ensure nutrients get to your cells.
* Additional segments to learn more about gluten-free grains, greens, cold-pressed oils, raw food diet, and plant-based proteins.
* A personal interview with TV host Jill Hewlett.
* Guided meditations
(DVD; total playing time: 1 hour, 23 minutes)