EAT RIGHT, LIVE LONGER (HARDCOVER EDITION) by Neal Barnard, M.D. --
25% OFF THE RETAIL PRICE OF $24.00!|
Never before have we had such astounding control over the aging process. We now know
what attacks the skin and causes wrinkles. We know what pulls calcium out of our bones.
We have a new understanding of varicose veins, and tremendous new insights on curing
weight problems. And you have power you may never have imagined over every one
of these processes, and many more.
Dr. Barnard, an authority on nutrition and health, has designed an eight-step program
for age-proofing your body. By following Dr. Barnard's guidelines in Eat Right, Live
Longer, you will learn how to choose specific foods for strengthening bones, cleaning
arteries, dissolving fat, rejuvenating skin, and boosting the immune system, so you can look
years younger and feel more energetic than ever before.
The aging process is not totally inevitable, nor is it always irreversible. It is the result of
specific chemical assaults on the body, much of which can be significantly counteracted
by the foods you choose to eat. While we have yet to find the fountain of youth, the next
best thing is an enlightened diet.
Engaging but straightforward, Eat Right, Live Longer is a practical guide that focuses
on specific ways to enhance and maintain the body's health and youthfulness. Dr. Barnard's
nutrition strategies begin by defending the cells of your body against the free radicals and
chemical assaults that are fundamental to the aging process. Next, you will learn how foods
can balance your natural hormones to help you look and feel younger. In an easy,
step-by-step approach, Dr. Barnard shows how you can rejuvenate your bones, your blood
vessels, your ability to burn calories, and even your skin and hair. Eat Right, Live Longer
also sets the record straight on fat and sugar intake, the effects of various vitamins and
minerals, caffeine and alcohol, as well as hormone therapy, free-radicals, cancer prevention,
and other important subjects.
A menu-planning section provides the essential methods to incorporate Dr. Barnard's
prescriptions into your daily diet, along with cooking techniques, shopping tips, pantry
staples, and dozens of delicious, no-guilt recipes that ensure a smooth transition to eating
smart and living longer. Printed in the USA.
(hardcover, 388 pages.)
NOTE: This out-of-print book may contain a small remainder mark and/or minor shelf wear.