Becoming Vegetarian -- SOLD OUT, replaced by new edition
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BECOMING VEGETARIAN: THE COMPLETE GUIDE TO ADOPTING A HEALTHY
VEGETARIAN DIET by Vesanto Melina, Brenda Davis, & Victoria Harrison --
20% OFF THE RETAIL PRICE OF $16.95!
The evidence is in: by the millions, people are moving toward vegetarianism because
it offers a healthful and environmentally sound alternative to the standard Western
diet. But how do you become vegetarian without alienating your friends and family?
Is it possible to feed your infant a vegetarian diet safely? What about calcium deficiency
and vitamin B12? All of these questions and many more are answered in Becoming
This book is a comprehensive and up-to-the-minute guide to achieving
a healthful vegetarian lifestyle. It includes: authoritative vegetarian and vegan nutrition
for everyone from infants to adults; helpful guidelines and tips for those who are just
starting out, as well as for those who are already on their way to healthful vegetarianism;
vegetarianism and disease prevention; vegetarian food guide for optimal nutrition and
easy meal planning; delicious, easy recipes; vegetarian diplomacy: how to deal effectively
with difficult social situations, and learning to help others adapt to your new health-style.
(paperback, 262 pages.)