Becoming Vegetarian -- SOLD OUT, replaced by new edition
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THIS OLDER EDITION IS SOLD OUT, SEE NEW EDITION BECOMING VEGETARIAN: THE COMPLETE GUIDE TO ADOPTING A HEALTHY VEGETARIAN DIET by Vesanto Melina, Brenda Davis, & Victoria Harrison -- 20% OFF THE RETAIL PRICE OF $16.95! The evidence is in: by the millions, people are moving toward vegetarianism because it offers a healthful and environmentally sound alternative to the standard Western diet. But how do you become vegetarian without alienating your friends and family? Is it possible to feed your infant a vegetarian diet safely? What about calcium deficiency and vitamin B12? All of these questions and many more are answered in Becoming Vegetarian This book is a comprehensive and up-to-the-minute guide to achieving a healthful vegetarian lifestyle. It includes: authoritative vegetarian and vegan nutrition for everyone from infants to adults; helpful guidelines and tips for those who are just starting out, as well as for those who are already on their way to healthful vegetarianism; vegetarianism and disease prevention; vegetarian food guide for optimal nutrition and easy meal planning; delicious, easy recipes; vegetarian diplomacy: how to deal effectively with difficult social situations, and learning to help others adapt to your new health-style. (paperback, 262 pages.)